About EFT Personal Training LLC

Personal Trainers

Lisa Snow

Fitness certifications
American Council on Exercise (ACE)
National Strength and Conditioning Association (NSCA-CPT)
TRX Personal Trainer
TRX Group Exercise
TRX Sports Medicine
Functional Movement Screen (FMS Level 1)
Red Cross CPR/AED for professional rescuers

Nutrition and fitness certificates
National Personal Training Institute (NPTI) nutrition certificate
NPTI theory and practice of personal training certificate

Professional organizations
IDEA Health and Fitness Association

Educational background
New York University, BA cum laude in History

Years Experience: 8

Lisa Snow - NeighborhoodTrainer profile

Having worked with clients from their teens through 90s, I know it’s never too late to get in shape! Although I’ve worked with competitive and recreational athletes, I also have over 5 years experience training clients with chronic illnesses and physical disabilities. No matter where you are on your fitness and wellness journey, you can find a workout program that is fun, challenging, and doable!

Lisa Lawston

Fitness certifications
AAPT personal trainer
AAFA group fitness instructor

Professional organizations
IDEA Health and Fitness Association

Educational background
University of Massachusetts Amherst, BA magna cum laude, Psychology and Communications

Years Experience: 3

Lisa Lawston - NeighborhoodTrainer profile

Fitness and nutrition have been a lifelong passion. I have worked successfully with a variety of clients from age 16 to 70, and at every imaginable fitness level. This is what you can expect from me as your trainer: I will actively listen and consider your intention when I plan your individual program. I will “progress you,” not “push you,” and you will achieve your desired goal at a steady, healthy pace with less risk of injury. I will teach you proper form. I am constantly educating myself and will integrate a variety of exercise equipment to keep things interesting, fun and progressing. I will support you in making dietary changes and adherence to a program. What I expect from you as a client: Be present. Communicate. Do the work. I ask my clients to have a vision of what they want to look and feel like. Take advantage of this opportunity to be successful.

Licensed Massage Therapists

Stephen Kaiser, LMT

Graduate of Swedish Institute

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