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“Why do we fall, sir? So that we might learn to pick ourselves up.”
--Alfred Pennyworth, Batman Begins

Nutrition and Healthy Lifestyle (formerly from author, filmmaker, and cancer survivor Kris Carr

Thrive Forward Free online course on plant-powered nutrition for sports and life by Ironman triathlete Brendan Brazier online community run by successful bodybuilder Robert Cheeke

Gluten Free Girl and the Chef blog by bestselling author Shauna James Ahern

101 Vegan Blogs list of links and descriptions

Photos of Exercises, Fitness Resources


ACE Exercise Library - free info on strength and cardio training, anatomy, etc.

ExRx list of exercises with photos and instructions

Basic dumbbell exercises (animated pictures)

Articles by Lisa Snow

Blog Talk Radio interview with Lisa Snow

Easy Steps to Reduce Your Osteoporosis Risk, Part 1

Easy Steps to Reduce Your Osteoporosis Risk, Part 2

Healthy Travel Tips

Protecting the Spine while Stretching Your Hamstrings, Part 1

Protecting the Spine while Stretching Your Hamstrings, Part 2

The Single-leg Deadlift

The Kettlebell Shoulder Press

Healthy Eating Made Easy (with the right kitchen tools!)

Choosing the Healthiest Energy Bars in 2014

7 Healthy Snacks to Power You Through Physical Therapy and Beyond

Have a Home Gym Cheaply and with Little Space, Part 1

Have a Home Gym Cheaply and with Little Space, Part 2

Treatment Options for Back Pain

7 Things You Didn’t Know About Juicing

Getting in Shape with Takeout Food!

Gliding Discs for Exercise with Arthritis

Top 6 Questions for Choosing the Right Weight Loss Plan for You

Fall Prevention for Older Adults

Fitness for People with Parkinson’s

This St. Patrick’s Day, Go Green for Real

3 Tips for Exercising with Multiple Sclerosis

Customized Exercises for People with Back Pain

How Do Trainers Know What Program Is Right for Their Clients?

This New Years, Resolve to Banish the Pain

Benefits of TRX Training

What should people look for when hiring a personal trainer?

Three Dimensional Fitness

Motivate Yourself to Better Health

Who Benefits Most from a Personal Trainer?

Fit Over 50: Shoulder Mobility


Title 9 Sports Sportswear for women, including the best selection of sports bras you’ll find anywhere, in every imaginable size. Once you order, you get a free copy of their unique paper catalog. The women pictured in the catalog are not models, but rather their actual customers who are competitive and recreational athletes. Their inspiring careers and hobbies are written up in the catalog as well.

Blue Canoe organic cotton and bamboo clothing for women. Sportswear, yoga wear, and casual tops, pants, dresses, and jackets. All their gorgeous colors are achieved with non-toxic dyes. Sweatshop-free, made in the USA.

Environmentally friendly indoor and outdoor fitness clothing for men and women.

Modell’s Local stores for clothing, dumbbells, and more.

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