EFT Personal Training LLC - fitness in your home, building gym, or park

Take our 5 minute survey for a $100 gift card valid for either Personal Training or Boot Camp classes.

Busy Professionals Seniors People with Physical Disabilities Post-Rehabilitation
  • Stop spending money on a gym membership you never use, and invest in personal attention instead
  • Customized programs get you firm and toned without bulking up.
  • Lose the weight once and for all with small changes that add up to big results
  • No equipment needed - we’re happy to bring our fitness toys to you!
  • Relieve stress
  • Improve your:
  • Flexibility and posture
  • Strength and core stability
  • Endurance
  • Learn Functional Training methods for balanced fitness
  • Experienced in clients with back pain, type I and II diabetes, hypertension, high cholesterol, heart disease, and more
  • Raise your energy level
  • Maintain your ability to live independently
  • Focus on balance for fall prevention
  • Get back your strength and mobility
  • Work at your own pace
  • Improve quality of life, make "Activities of Daily Living" easier
  • We have succesfully trained clients in their 60s, 70s, and 80s!
  • Enjoy individualized workouts for people with arthritis, osteoporosis, and more
  • Learn to get up from the floor safely and comfortably - without holding on
  • Return to the speed and confidence you used to have walking and climbing stairs
  • Reduce joint and back pain
  • Strengthen your abs and core
  • Regain the ability to reach overhead, pain-free
  • Upper body cardio options available!
  • Customized workouts for wheelchairs, crutches, canes, and invisible disabilities
  • An opportunity to get out of your wheelchair for full-body stretching on a table
  • We come to you, so no worrying about public transportation
  • Or if your goal is to get out of the house, we can meet you at an independent trainers’ gym
  • Improve strength, endurance, balance, and core stability
  • We can work with your doctor and physical therapist if you choose
  • Parkinson’s
  • Multiple Sclerosis
  • Cerebral Palsy
  • Stroke
  • Paraplegia
  • MCS/EI, And many other disabilities
  • Get back the fitness level you had before your injury OR start working out for the first time
  • While PT focuses only on the injured area, now you can move on to effective full body workouts
  • Experienced with:
  • Back (pain due to poor posture, car accidents, spinal stenosis, scoliosis, disc problems, fractured vertebrae...)
  • Shoulder (rotator cuff, frozen shoulder...)
  • Knee and Hip (hip labram tears, hip and knee replacements, arthritis...)
  • Ankle (including plantar fasciitis, achilles tendon issues...)
  • We are personal trainers, NOT physical therapists, so if you have an injury, you need to go through therapy first! Get clearance from your doctor before exercising.
The No-Nos:

Contact Us

Ready to start training? Personal Training manager

Need to schedule your Boot Camp classes? Boot Camp manager

Want to teach for us? HR Director

To book one of our trainers for a speaking engagement, health fair, or corporate wellness, Sales Director

Questions or comments about the website? Webmaster


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