- Stop spending money on a gym membership you never use, and invest in personal attention instead
- Customized programs get you firm and toned without bulking up.
- Lose the weight once and for all with small changes that add up to big results
- No equipment needed - we’re happy to bring our fitness toys to you!
- Relieve stress
- Improve your: Flexibility
- Posture
- Strength
- Endurance
- Learn Functional Training methods for balanced fitness
- Experienced in clients with back pain, type I and II diabetes, hypertension, high cholesterol,
heart disease, and more
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- Raise your energy level
- Maintain your ability to live independently
- Focus on balance for fall prevention
- Get back your strength and mobility
- Work at your own pace
- Improve quality of life, make "Activities of Daily Living" easier
- We have succesfully trained clients in their 60s, 70s, and 80s!
- Enjoy individualized workouts for people with arthritis, osteoporosis, and more
- Learn to get up from the floor safely and comfortably - without holding on
- Return to the speed and confidence you used to have walking and climbing stairs
- Reduce joint and back pain
- Strengthen your abs and core
- Regain the ability to reach overhead, pain-free
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- We come to you, so no worrying about public transportation
- Or if your goal is to get out of the house, we can meet you at an independent trainers’ gym
- Customized workouts for wheelchairs, crutches, canes, and invisible disabilities
- Improve strength, endurance, balance, and core stability
- Upper body cardio options available!
- We can work with your doctor and physical therapist if you choose
- An opportunity to get out of your wheelchair for full-body stretching on a table
- Parkinson’s
- Multiple Sclerosis
- Cerebral Palsy
- Stroke
- Paraplegia
- MCS/EI, And many other disabilities
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- Get back the fitness level you had before your injury OR start working out for the first time
- While PT focuses only on the injured area, now you can move on to effective full body workouts
- Experienced with:
- Back (pain due to poor posture, car accidents, spinal stenosis, scoliosis, disc problems, fractured vertebrae...)
- Shoulder (rotator cuff, frozen shoulder...)
- Knee and Hip (hip labram tears, hip and knee replacements, arthritis...)
- Ankle (including plantar fasciitis, achilles tendon issues...)
- We are personal trainers, NOT physical therapists, so if you have an injury, you need to go through therapy first! Get clearance
from your doctor before exercising.
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