Personal Training in Your Home - EFT Personal Training LLC

-Save the cost of a gym membership
-No time wasted going to and from the gym - perfect for busy professionals
-Fun and functional 1-on-1 and small group personal training
-Very experienced with post-rehabilitation, disabilities, & chronic health challenges

Make a tax-deductible donation to charity and get a FREE 1 hour session!
1. Schedule a day and time for your free workout with Lisa Snow, ACE & NSCA Certified Personal Trainer. EFTPersonalTrainer@gmail.com or (914) 740-7232
2. Choose one charity: Children’s Aid Society, Red Cross, World Wildlife Federation, Amnesty International, or Organic Consumers Association.
3. Bring a check made out to your favorite charity to your session. Suggested donation: $30

Would you like to:

• Get back the strength you had years ago?
• Return to working out after rehab for an injury?
• Lose weight and release stress?
• Start being active again for the first time in decades?
• Tone and define without bulking up?
• Improve your balance and flexibility?
• Reduce back or knee pain?
• Overcome your fear of falling with balance training for prevention?
• Focus on true wellness, not appearance?
• Work out in the comfort and privacy of your home or building in NYC?

Experience and Specialties

Having worked with clients from their teens through 90s, I know it’s never too late to get in shape! Even though I’ve worked with competitive and recreational athletes, I have also trained clients with a wide variety of health challenges, including:

• Diabetes
• Cancer
• Back and neck pain
• Arthritis
• Heart disease, including double and triple bypass survivors
• Parkinson’s
• Cerebral palsy
• Allergies and chemical sensitivites
• Plantar fasciitis
• Rotator cuff injuries
• Depression, anxiety
• Hypertension
• And more

The bottom line is, no matter where you are on your fitness and wellness journey, you can find a workout program that is fun, challenging, and doable!

However, keep in mind that I’m a trainer, not a physical therapist, so if you have an injury, you most likely need to go through therapy first. For any major health issue, be sure to get clearance from your doctor and/or PT before beginning your exercise program, whether it’s on your own or with a trainer.

Credentials

Educational background
BA cum laude in History from New York University

Fitness certifications
American Council on Exercise (ACE)
National Strength and Conditioning Association (NSCA-CPT)
Red Cross CPR for professional rescuers

Nutrition and fitness certificates
National Personal Training Institute (NPTI) nutrition certificate
NPTI theory and practice of personal training certificate

Professional organizations
Member of the IDEA Health and Fitness Association

Owner, EFT Personal Training LLC

Home | Books and DVDs | Fitness Equipment | Fees | Newsletters | Links