May get reinjured going back to group exercise classes after finishing PT?
Have received little benefit from big chain gyms?
Arenít following through with weight loss recommendations?
We are experienced with:
Orthopedic and cardiac post-rehab
Pre-hab and post-rehab for hip and knee replacement
Chronic pain management
Fall risk assessment and reduction for older adults
Exercise with chronic illnesses
Type 2 Diabetes
Accessible fitness for those with physical disabilities
For your patients...
1-1 Fitness Training in their home or building gym
Small Group fitness training at high end studios
Massage Therapy in their home or beautiful gyms/spas
Wellness talks at your office or a healthy restaurant
Speaking Opportunities - get in front of our clients or groups of other health professionals
Employee Wellness - personal training, massage therapy, and nutrition coaching for you and/or your staff
Professional Networking - introductions to other health and wellness professionals who may become referral partners
Discover why MDs, chiropractors, physical therapists, and acupuncturists refer us their most challenging patients.
Who? Founded in 2007 by personal trainer Lisa Snow, BA, ACE, NSCA-CPT. Our experienced trainers and LMTs are
college educated and hold a variety of certifications. Our staff members carry liability insurance, and have memberships
in professional organizations. They follow strict client confidentiality.
Why? We love watching people accomplish things they never thought they could. We aim to make fitness enjoyable
and available for populations who think regular gyms are not relevant to their needs.
Where? Most of our clients love the convenience of housecalls. Because we do not have our own facility, for clients that do want a gym
environment, we rent space from various local studios throughout Manhattan, such as:
Client’s home - you heard that right! We make housecalls!
Client’s building gym
Exceed (Upper East Side: 1477 3rd Ave. and 83rd - 84th St.)
Remorca Fitness (Upper East Side: 171 E. 74th St. and Lexington - 3rd Ave.)
Elysium Fitness (Upper West Side: 117 W. 72nd St. and Columbus Ave. - Amsterdam Ave.)
Kinespirit (Upper West Side: 214 W. 85th St. and Broadway)
How? We collaborate with the referring physician or therapist to ensure we avoid contraindicated exercises
and provide the best possible continuity of care. When possible, we will come observe a client’s PT session. Internally,
our trainers and massage therapists regularly communicate with each other on the client’s progress.
Payment options: Clients typically start with us when they have been discharged from physical therapy, occupational therapy,
or have completed all sessions covered by insurance. We are unable to take insurance, Medicare, or Medicaid.
We accept credit cards or checks (no cash).
Assessment and Program Design. We use the Functional Movement Screen, passive ranges of motion, and other fitness evaluations.
1-on-1 Personal Training with minimal use of machines. Sessions feature TRX, thera-bands, medicine balls,
stability balls, dumbbells, kettlebells, foam rollers, etc.
Semi Private Personal Training with up to 6 students per class. Each student gets individualized attention
and a customized program, and receives social support from the other participants.
Massage Therapy for more than just relaxation. In addition to stress-relief, our therapists focus on posture,
circulation, flexibility, and post-rehabilitation.
To learn more about how we might be able to serve your patients,
with any questions. You can also call us: (914) 563-3026. (Please leave a message!)