We believe no one diet is perfect for everyone, and want to help you ease into a plan that’s right for you. Instead of concentrating on the unhealthful foods you want to eliminate, we focus on adding delicious new staple foods and superfoods to your diet. We emphasize nutrient dense, high antioxidant, anti-inflammatory foods. Whether you want to move toward a plant-based diet, or simply add more colorful fruits and vegetables to your plate, you’re in the right place.
Our clients have found that choosing fun and flavorful whole foods and decreasing processed foods sped up their recovery from injuries and gave them more energy. If you love to cook, we can help you find healthier recipes. If you order takeout daily, we’ll help you find the healthiest restaurants to order from. If you shop for groceries, we’re happy to help you decode the Nutrion Facts labels. And of course, we’re here to cheer you on as you work to improve your nutrition! However, keep in mind that we are personal trainers and nutritionists, not dieticians. If you have specific medical questions about nutrition, we are happy to refer you to a registered dietician.
Learn more about Healthy Grocery Store Tours. Also check out the extensive list of NYC Healthy Restaurants and the list of NYC Health Food Stores.
How new clients get started:
Pre/Post-Rehab Fitness Packages
Fitness and Weight Loss Packages
General Fitness Packages
A la carte options
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