Fitness and Wellness for Older Adults
- Plan to regain strength despite illness or injury?
- Worry about falling and want to improve balance?
- Fear reinjury when returning to exercise after physical therapy?
- Wonder about how to get started exercising after months or years away from the gym?
- Need to be able to use accessible gym equipment for physical disabilities?
- Want to exercise while managing chronic pain?
Learn more about fully customized 1-on-1 Personal Training
or fun and affordable Semi Private Training.
How new clients get started:
- Email us to schedule a consultation
- Fill out health history and questionnaire (online or on paper)
- Get to know us with a complimentary phone consultation (30 min to 1 hour)
- Enjoy an in-person introductory session ($50)
- Sign up with us or allow us to refer you to someone else
- Fitness assessment at your home/the gym of your choice
- Ongoing sessions
- Periodic reevaluations
Pre/Post-Rehab Fitness Packages
Fitness and Weight Loss Packages
General Fitness Packages
A la carte options
To get started, email us.
You can also call us: (914) 563-3026.
Personal Training |
Small Group Training |
Massage Therapy |
Healthy Grocery Store Tours |
Nutrition Coaching | |
Purchase organic food online |
NYC Healthy Restaurants |
NYC Health Food Stores |
Fitness Books + DVDs |
Healthy Cookbooks |
Kitchen Tools |
Fitness Equipment |
Training Philosophy |
Info for Health Professionals |
Fitness Links |